What term describes coping strategies that are healthy choices and directly reduce negative effects of stress?

What term describes coping strategies that are healthy choices and directly reduce negative effects of stress?

• A. Maladaptive
• B. Avoidant
• C. Adaptive
• D. Passive

Answer: (C)

Adaptive coping describes strategies that are healthy choices and directly reduce the negative effects of stress. These approaches actively address the stressor or regulate the emotional response in ways that support functioning. They include problem-focused methods like planning and taking concrete steps, as well as emotion-focused methods such as seeking social support, reframing thoughts, and relaxation. By using adaptive coping, the body's stress response is tempered and functioning is maintained or restored. In contrast, maladaptive coping harms or worsens outcomes, avoidant coping evades the problem without solving it, and passive coping implies giving up. So, the best term for healthy strategies that directly reduce stress effects is adaptive coping.

Adaptive coping describes strategies that are healthy choices and directly reduce the negative effects of stress. These approaches actively address the stressor or regulate the emotional response in ways that support functioning. They include problem-focused methods like planning and taking concrete steps, as well as emotion-focused methods such as seeking social support, reframing thoughts, and relaxation. By using adaptive coping, the body's stress response is tempered and functioning is maintained or restored. In contrast, maladaptive coping harms or worsens outcomes, avoidant coping evades the problem without solving it, and passive coping implies giving up. So, the best term for healthy strategies that directly reduce stress effects is adaptive coping.