Which behavior is most likely to be maladaptive coping?

Which behavior is most likely to be maladaptive coping?

• A. Exercising
• B. Avoiding the stressor
• C. Seeking social support
• D. Taking a class

Answer: (B)

Avoiding the stressor is the maladaptive option because it provides only short-term relief by dodging the problem, while leaving the underlying issue unaddressed. This tends to keep anxiety intact or even increase it, and it can prevent problem-solving and lead to poorer functioning over time. In contrast, exercising reduces physical arousal and improves mood, seeking social support offers emotional and practical help, and taking a class builds mastery and a sense of control. These latter strategies actively promote coping and long-term adaptation, whereas avoidance undermines it.

Avoiding the stressor is the maladaptive option because it provides only short-term relief by dodging the problem, while leaving the underlying issue unaddressed. This tends to keep anxiety intact or even increase it, and it can prevent problem-solving and lead to poorer functioning over time. In contrast, exercising reduces physical arousal and improves mood, seeking social support offers emotional and practical help, and taking a class builds mastery and a sense of control. These latter strategies actively promote coping and long-term adaptation, whereas avoidance undermines it.