Which coping strategy involves ending a relationship to avoid stress?

Which coping strategy involves ending a relationship to avoid stress?

• A. Adapt to the stressor
• B. Denial
• C. Avoid the stressor
• D. Alter the stressor

Answer: (C)

Coping with stress involves choosing how to respond to what’s happening. Ending a relationship to avoid stress is an avoidance strategy: you reduce distress by removing the source of stress from your life rather than facing or changing it. This fits because the person isn’t addressing the stressor itself or altering it; they’re stepping away from it. In contrast, adapting to the stressor means adjusting to live with it; denial means refusing to acknowledge the stressor; and altering the stressor means taking action to change the stressor itself.

Coping with stress involves choosing how to respond to what’s happening. Ending a relationship to avoid stress is an avoidance strategy: you reduce distress by removing the source of stress from your life rather than facing or changing it. This fits because the person isn’t addressing the stressor itself or altering it; they’re stepping away from it.

In contrast, adapting to the stressor means adjusting to live with it; denial means refusing to acknowledge the stressor; and altering the stressor means taking action to change the stressor itself.