Which option best describes adaptive coping?

Which option best describes adaptive coping?

• A. Ignoring the problem
• B. Exhibiting aggression
• C. Addressing the stressor and seeking support
• D. Overeating

Answer: (C)

Adaptive coping means actively dealing with stress in healthy ways by addressing the stressor and seeking support. This approach combines problem-focused action with social or emotional resources, which helps reduce the stressor’s impact and restores a sense of control. By breaking down the problem, identifying what can be changed, and reaching out for help, you’re more likely to solve the issue or lessen its burden and maintain functioning. Ignoring the problem represents avoidance, which usually lets the stress persist or grow. Exhibiting aggression is a reactive, potentially harmful response that doesn’t resolve the underlying issue. Overeating can provide temporary relief but doesn’t address the stressor and often leads to additional problems.

Adaptive coping means actively dealing with stress in healthy ways by addressing the stressor and seeking support. This approach combines problem-focused action with social or emotional resources, which helps reduce the stressor’s impact and restores a sense of control. By breaking down the problem, identifying what can be changed, and reaching out for help, you’re more likely to solve the issue or lessen its burden and maintain functioning.

Ignoring the problem represents avoidance, which usually lets the stress persist or grow. Exhibiting aggression is a reactive, potentially harmful response that doesn’t resolve the underlying issue. Overeating can provide temporary relief but doesn’t address the stressor and often leads to additional problems.